Race : Wonder Women 5k
Distance : 5k
Date : 4/12/2014
Pre-Race Preparation : normal training
Pre-Race Thoughts : it was colder than I thought I was going to be
Lap Length :
Running Surface : pavement
Incline / Decline : it was pretty flat
Start Time : 9:00 am
Finish Time : 30:24 7th place in my age group.
Weather : mostly cloudy
Pre-Race Routine :
Shoes : munzunos
Socks : my black running socks
Fluids taken during the race : none
Energy / Calories consumed Prior to the race : water and a naked smoothie
Energy / Calories consumed During the race : none
Sodium / Electrolytes consumed During the race : none
General Observations : it was a really small race. Less than 50 women. It was nice to be all women. I was cold at the start but warmed up right away
Things that worked for this event : my new running watch worked perfect! And Jeremy's wireless headphones worked perfect. I need to get me a pair.
Things that didn’t work well for this event : my tummy was pretty upset the whole night before and the morning.
Psychological Observations : I started out way to fast but I never walked. It was an out and back course and the way back seemed to go by a lot faster than the way out.
Post-Race Recovery : none
Things to Improve for Next Time : get more sleep before hand and train more outside.