Hit and Run 5k

I did another fun run yesterday. We walked 90% of it but I had a good time. It was really cold before we started and at the end I fell in the water and than I was freezing. 

I broke out my high school parka to keep me warm. 

This is the group I ran with. I'm the one on the top of the van. 

This was the last obstacle. Here I am getting ready

 Levi told me to go as fast as I could. 

So I'm going fast

Had to dodge a big ball

Ball knocked me off balance and in I went

Oh man was it cold

Get me out!

Here we are all done and still smiling. Vicki, the second one in on the right, is counting. ONE

TWO!!

THREE!!!

Here's kyle wearing my headband. 

Kiss Me Dirty

I did my first mud run with my friends. We walked 95% of it cause we all wanted to stay some what together. It was a lot of fun. 

The course was around an equestrian center so I tried really hard not to think about what was in the mud. 

We all threw mud at each other and knocked each other down and laughed and laughed. At the end they threw pink chalk dust on us and than we ran thru foam. Than we hosed off in freezing cold hoses. 

I am not sure i will do another one. The price tag for these runs is very pricey and like I said I walked almost all of it. But I am glad I did it this time and the group of ladies I did it with make it a blast. 

Can you find me?

Run In Rhythm 5k

Race Report

Race : Run In Rhythm 5k  

Distance : 5k

Date : 8/17/2013

Pre-Race Preparation : None

Pre-Race Thoughts : Its hot and I am tired

Lap Length : N/A

Running Surface : Pavement

Incline / Decline : Lots of hills

Start Time : 8:30am

Finish Time : 31 min

Weather  : Hot about 80

Pre-Race Routine : minimal stretching

Shoes : Brooks

Socks : The socks Amy gave me for my birthday 

Fluids taken during the race : a cup of water at the only water stop at about mile 1.5

Energy / Calories consumed Prior to the race : none

Energy / Calories consumed During the race : none

Sodium / Electrolytes consumed During the race : none

General Observations : no bathrooms at the start. It started  10 min late. Only one water stop and it was super hot. Very hilly and the last .1 miles was straight up hill

Things that worked for this event : I only ran 2.5 miles the day before, normally I don't taper for a 5k

Things that didn’t work well for this event : it was hot and my legs felt like lead the whole race

Psychological Observations : I hate when races don't start on time

Post-Race Recovery : bath

Things to Improve for Next Time : run faster

I don't know what my official chip time was. I hope they post it online. The health fair afterwards was GREAT!!  At the health fair everything was free (the 5k was free too and I got a pretty cool shirt) so we got so much free stuff. Free food, free face painting, free glucose screening, we came home with 2 bags of free stuff :)

Frozen 10k

Race Report

Race : Frozen 10k 

Distance : 10k

Date :07/20/2013

Pre-Race Preparation : I spent the day before at the water park in the hot hot sun and did not drink enough water. Not wise

Pre-Race Thoughts : Why the hell did I sign up for this

Lap Length : 1/4 mile?

Running Surface : indoor track

Incline / Decline : 0

Start Time : 9:00 am

Finish Time : 1:02:01

Weather  : it was inside and climate controlled at 63-65. It was PERFECT running temp

Pre-Race Routine : none

Shoes : My brooks, I felt them at Rachel's house the day before but luckly her hubby was running the race also so she brought them to me at the race

Socks : the socks Amy got me for my birthday. 

Fluids taken during the race : None. They had water but I suck at drinking out of a cup while running and being inside I did not want to make a mess all over the track. 

Energy / Calories consumed Prior to the race : I ate a banana and a pice of toast with peanut butter

Energy / Calories consumed During the race : none

Sodium / Electrolytes consumed During the race : none

General Observations : it was a super small race, about 20 people for the 10k and 50 for the 5k. It was mentally really hard to do 22 laps and have all the 5k people lapping me over and over. It was great to see Jer and the boys the whole race. Rachel and her kids were also cheering me on. 

Things that worked for this event : the temps. It was so nice to be able to start at 9am and not worry about the heat

Things that didn’t work well for this event : I was a little dehydrated going into it. My gps did not work inside so I had no idea what my pace was or my splits and that was really really hard.  

Psychological Observations : this race for me was all mental. But I did it. My goal was under an hour and I was 2 minutes from my goal.  

Post-Race Recovery : a lot of R and R

Things to Improve for Next Time : my time. Next 10k will be under an hour :)

This is me and Brad(Rachel's husband) he rocked the race and is super fast. 

Me after the race. I got 3rd place in the womens 18-40.  After the race I got cold cause it was only 60 in the building and I was all sweating and no longer moving so I put my race shirt on to keep warm. 

Quick Check In

I ran 10 miles today without stopping. Today I ran 10 miles without stopping. That is the farthest I have ran since my half marathon in April. We were in Meadow for the 4th and since there was Jeremy and my mother in law to watch the boys I woke up and 6:30 and ran. I started the run at 7 am. It's been sooooo hot here that I had to get it done early. I laced up and ran on the frontage road. I went out 5.5 miles, turned around and ran back. The first 3 miles were hard. The first 3 miles of any long run are really hard for me. After that I was in the zone. I ate two gu chomps at miles 4.5 and miles 5 thru 8 flew by. I was on top of the world. Mile 8 was getting hot and I was getting tired. Mile 9 was hot and I was ready to be done. My phone said 10 miles and I was so happy. I walked a half mile to cool down and than stretched and drank a ton of water. It took me just under two hours. I felt on top of the world. I just busted out 10 miles without walking. I was really happy with my pace too. I have had runner lugs the whole day and my knees hurt like hell but I did it. 

Above is my 10 miler today and below is my 4 miler in Meadow on Wednesday. 

This was my splits for the 10 miles :)

These two photos are from the Millie's Princess run. 

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Millie's Princess Run

Millie's Princess Run

Race : Millie's Princess Run

Distance : 5k

Date : 6/29/2013

Pre-Race Preparation : Ran about 20 miles this week

Pre-Race Thoughts : It was sooooooo HOT

Lap Length : 1.5 miles. The run was twice around Sugar House park

Running Surface : Pavement

Incline / Decline : it was a hilly course and we had to do two loops

Start Time : 8:30 am

Finish Time : 29:57

Weather  : Bright sun about 80 at the start

Pre-Race Routine : Streched

Shoes : Brooks

Socks : White cotton socks

Fluids taken during the race : I took one sip of water and dumped the rest on my head about mile 2

Energy / Calories consumed Prior to the race : I had an apple for breakfast

Energy / Calories consumed During the race : None

Sodium / Electrolytes consumed During the race : None

General Observations : It was super hot. There was over 600 runner/walkers. It was chipped timed but I can't remember my exact chip time. I got 58th women overall and I don't know the age group results yet. 

Things that worked for this event : The energy from all the others made this race really special

Things that didn’t work well for this event : I trying to drink water from a cup while running and it's so hard to do that. I have to practice drinking from a cup while running

Post-Race Recovery : Drank lots of water and took a nap with Kyle

Things to Improve for Next Time : Bring my hydration belt so its easier to drink while running

Jeremy and the boys were not at this race so I don't have any cool pictures. The last one is of me dying/stretching on the grass afterwards. 

West Fest 5k

Race : West Valley West Fest

Distance : 5k

Date : 6/22/2013

Pre-Race Preparation : normal training, ate like crap the night before and got no sleep

Pre-Race Thoughts : run hard

Lap Length :

Running Surface : pavement

Incline / Decline : flat flat flat. The course was as flat as you could get

Start Time : 7:30 am

Finish Time : 28:01

Weather  : sunny and warm about 62

Pre-Race Routine : I stretched

Shoes : brooks

Socks : the socks Amy gave me for my birthday

Fluids taken during the race : none

Energy / Calories consumed Prior to the race : I ate crap the night before

Energy / Calories consumed During the race : none

Sodium / Electrolytes consumed During the race : none

General Observations : the race was well organized and started right on time. The shirts were cute. 

Things that worked for this event : the weather was perfect and it was a great course

Things that didn’t work well for this event : I forgot my armband for my phone so I had to carry my phone in my bra which was not ideal and my app decided to pause it self about mile 2 for about 20 seconds so my mileage was off on the app

Post-Race Recovery : went camping at crystal hot springs and sat in the hot springs. It felt good to soak my body

Things to Improve for Next Time : eat and sleep better the night before