West Fest 5k

Race : West Valley West Fest

Distance : 5k

Date : 6/22/2013

Pre-Race Preparation : normal training, ate like crap the night before and got no sleep

Pre-Race Thoughts : run hard

Lap Length :

Running Surface : pavement

Incline / Decline : flat flat flat. The course was as flat as you could get

Start Time : 7:30 am

Finish Time : 28:01

Weather  : sunny and warm about 62

Pre-Race Routine : I stretched

Shoes : brooks

Socks : the socks Amy gave me for my birthday

Fluids taken during the race : none

Energy / Calories consumed Prior to the race : I ate crap the night before

Energy / Calories consumed During the race : none

Sodium / Electrolytes consumed During the race : none

General Observations : the race was well organized and started right on time. The shirts were cute. 

Things that worked for this event : the weather was perfect and it was a great course

Things that didn’t work well for this event : I forgot my armband for my phone so I had to carry my phone in my bra which was not ideal and my app decided to pause it self about mile 2 for about 20 seconds so my mileage was off on the app

Post-Race Recovery : went camping at crystal hot springs and sat in the hot springs. It felt good to soak my body

Things to Improve for Next Time : eat and sleep better the night before